Running Fitness Scotland
Personal Training and more
Change Your Life. Get OFF the couch.
Prepare Now For Life After Quarantine!
Due to the lockdown i am unable to do any one to one sessions at the moment. Happy to give advice and training plans over the telephone and via Skype.
Living a healthy lifestyle begins with maintaining a strong and fit body. My aim is to help you identify your fitness goals, design an exercise program that fits your needs and guide you through every exercise and every workout.
I am also very interested in psychology and am happy to lend an ear to any of your life stresses during sessions.
I can assist with any diet and nutrition concerns.
What I Do
Get Fit Fast
5km, 10km, Half Marathon, Marathon, Ultra and any other distance. I can help with your training plans.
Whether you are a beginner or experienced ultra athlete in need of motivation.
The unique programs I’ve developed will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape.
Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance.